No. 0163 PARRecord
Baby Food
baby food
Baby Food Guide
Introduce solids by baby age — daily schedule, recommended foods, tips & cautions
6 months
4 months12 months24 months
Early Solids Stage
🍼 Daily Feeding Schedule
7:00
Milk (breast/formula)
approx. 180ml
10:00
Solids + milk
Cereal/fruit purée + 100ml milk
13:00
Milk (breast/formula)
approx. 180ml
16:00
Solids + milk
Veggie purée + 100ml milk
19:00
Milk (breast/formula)
approx. 180ml
22:00
Bedtime milk
approx. 150ml
🥗 Recommended Foods
Thick congee
Gradually thicker
Potato purée
Starch & potassium
NewBroccoli purée
Vitamin C
NewPear purée
Soothes cough
NewEgg yolk
Start with 1/4
NewWhite fish purée
Cod, sea bass
NewChicken purée
Protein
NewTofu purée
Plant protein
New💡 Feeding Tips
Gradually increase amount, 1-2 spoons to half bowl
Start meats with chicken, fish
Train baby to eat with a spoon
Offer water, but milk stays the main nutrition
⚠️ Cautions
Egg yolk is a common allergen — first give only 1/4 and watch 48h. Use boneless white fish and remove all bones.
Common next steps
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